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Almonds - Australian

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Almonds have the highest protein content of any nut and are a valuable food for vegans and vegetarians. Almonds are rich in minerals, magnesium, potassium, phosphorous and especially high in calcium.
Almonds are high in mono-unsaturated fat which helps to lower cholesterol, especially the bad cholesterol (LDL). Almonds contain a high degree of oleic acid, which is believed to be the ingredient in olive oil that protects against heart disease.

See Also

Sunflower Seeds-Organic

Features	Benefits
High in mono-unsaturated fat	Helps lower cholesterol
High degree of oleic acid	Protects against heart disease


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